Published articles and videos

Here's a collection of articles published in newspapers and any videos I've either made or been in

PUBLISHED ARTICLES

Here’s a collection of articles published in the Express and Star newspaper.

Published in the Express and Star newspaper in September 2014, this piece was all about fad diets and if they are good for us or not. You can click the image to see a larger version.
Published in the Express and Star newspaper in November 2014, this piece was all about cravings and how to help deal with them. You can click the image to see a larger version.
Published in the Express and Star newspaper in January 2015, this piece was about how to stick to your new healthy lifestyle. You can click the image to see a larger version.
Published in the Express and Star newspaper in February 2015, this article was about the importance of water in a healthy lifestyle. You can click the image to see a larger version.
Published in the Express and Star newspaper in May 2015, this article was about how important it is to detox. You can click the image to see a larger version.
Published in the Express and Star newspaper in June 2015, this article was about how bad refined sugar is for us. You can click the image to see a larger version.
Published in the Express and Star newspaper in July 2015, this article was about how to stay healthy when going on our holidays. You can click the image to see a larger version.
Published in the Express and Star newspaper in August 2015, this article was about what is a health coach and what we do. You can click the image to see a larger version.
Published in the Express and Star newspaper in September 2015, this article was about stress, how it can affect us and how we can reduce it. You can click the image to see a larger version.
Published in the Express and Star newspaper in October 2015, this article was about food labels and how to read them. You can click the image to see a larger version.
Published in the Express and Star newspaper in November 2015, this article was about good fats and bad fats. You can click the image to see a larger version.

Published in the Express and Star newspaper in January 2016, this article was about how beneficial a digital detox can be. You can click the image to see a larger version.

Published in the Express and Star newspaper in February 2016, this article was about how and why to reduce salt in your diet. You can click the image to see a larger version.

Published in the Express and Star newspaper in March 2016, this article was about how n.ot all carbs are badYou can click the image to see a larger version.

VIDEOS

This was an interview over Skype that I did with my friend in America about my journey.
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