Episode 8 – Superfoods

News
I start the show off with a discussion about how Monsanto is being taken to trial about how they are creating health issues and how the term ecoside should be made a legal term.

Superfoods
80+ years ago, what are now beginning to be called “Superfoods” were just food. It shows how far apart the processed/refined foods and fresh foods are now.

Superfoods are so called because they are nutrient dense and tend to be calorie sparse. The list of what are labelled superfoods seems to be growing each year as more research is done, but to get more superfoods into our daily life doesn’t have to be difficult once you begin eating what mother nature has given us.

The cheat sheet for this episode can be downloaded below

 

Have a great week!

Darren
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