Podcast 11 – Fibre

After a short break from doing the podcasts, I’ve decided to strip it back, no music, just me, a microphone and a topic. I’m all about simplifying your diet so I want that to be applied to my podcast too. Leave me a comment to let me know if you like it or not. So this episode is about fibre, what types are there, why we need it and how can we get more. I’ve recently written a blog post about fibre, you can read it here –

Fibre – Are you getting enough?

See you soon with the next episode.

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