Simply Healthy With Darren Podcast Episode 5 – Exercise

Simply Healthy With Darren Podcast Episode 5 – Exercise

The atrocities that happened in Paris on 13 November have brought the people of the world together. Nations have come together in a huge show of support, caring, unity and love for the people of France. Why does this feeling of oneness have to stop? Inevitably, over...
Simply Healthy With Darren Podcast Episode 4 – Sugar

Simply Healthy With Darren Podcast Episode 4 – Sugar

How determined are you to change your health or your lifestyle? Are you willing to take the long road there or do you always look for the short cuts? We live in a 24/7 society now, I can order something from Amazon and have it at my door within 2 hours, it’s an...
Simply Healthy With Darren Podcast Episode 2 – Detox

Simply Healthy With Darren Podcast Episode 2 – Detox

Detox is an important part of our modern lives. We live in a sea of toxins from the air we breathe to the food we eat. Going through a detox simply means to stop eating the foods that load our digestive system and introduce toxins to our body. Once we do that, our...
Simply Healthy With Darren Podcast Episode 1 – A bit about me

Simply Healthy With Darren Podcast Episode 1 – A bit about me

Welcome to episode 1 of the Simply Healthy With Darren podcast. The podcast is going to feature health news, opinion, health tips and what you can do to help control or even reverse type 2 diabetes. Hi I’m Darren Danks, geek, ex British champion archer and ex type 2...