Fibre – Podcast episode 11

Fibre – Podcast episode 11

Podcast 11 – Fibre After a short break from doing the podcasts, I’ve decided to strip it back, no music, just me, a microphone and a topic. I’m all about simplifying your diet so I want that to be applied to my podcast too. Leave me a comment to let...
Simply Healthy With Darren Podcast – Episode 9 – Vitamin D

Simply Healthy With Darren Podcast – Episode 9 – Vitamin D

This week I did an experiment. I didn’t go fully back to what I used to eat 3+ years ago but with the nibbles appearing in the office and a night out at the end of the week, I thought I’d try and see how my body reacted to going partially back to my diet of old. Let...
Simply Healthy With Darren Podcast Episode 8 – Superfoods

Simply Healthy With Darren Podcast Episode 8 – Superfoods

Episode 8 – Superfoods News I start the show off with a discussion about how Monsanto is being taken to trial about how they are creating health issues and how the term ecoside should be made a legal term. Superfoods 80+ years ago, what are now beginning to be...
Simply Healthy With Darren podcast Episode 7 – Water

Simply Healthy With Darren podcast Episode 7 – Water

The top of the show was about work done by Israeli researchers to show that not one diet works for everyone. So when you see the latest fad diet that says it’s the answer, it isn’t always the case. Water Why do we need water? Our body is made up, on...
Simply Healthy With Darren Podcast Episode 6 – Stress

Simply Healthy With Darren Podcast Episode 6 – Stress

Why is it important to relax more and reduce stress? We now live in a fast, 24/7 society, full of worries, stressful jobs etc. If stress is allowed to continue and build without having some way of reducing it, it begins to negatively affect our mental and physical...