Healthy lifestyle – Hidden sugar

Healthy lifestyle – Hidden sugar

Hidden sugar, it seems like the whole range of sugars in our food are bad for us, but are they ALL bad? The answer is no, the sugars that occur naturally, usually in fruits, and with the fibre they grow with are, on the whole, perfectly fine for us. What I want to...
Do we need a media detox?

Do we need a media detox?

The media, it seems like society is driven by it, but is it an insidious cancer to our happiness and spiritual health? Or is it a rich source of daily information? Newspapers, websites, magazines, they tell us how we should look, how we should think, who is a good...
Time to get out into nature

Time to get out into nature

Nature is all around us, if it’s not within walking distance it is usually within a 5-10 minute drive. Why then, do many choose not to get out and enjoy what mother nature has for us? I believe it’s important to get outdoors, connect with nature, connect...
5 Things to show gratitude for

5 Things to show gratitude for

Showing gratitude for things you have in life can create a healthy emotional state. Focussing on the things you DO have instead of the things you don’t, can help bring even more scrumptiousness into your life. The first step before you can bring in more things is to...
Top 5 iPhone Health Apps

Top 5 iPhone Health Apps

We all want a little help when we’re trying to stay healthy, trying to relax and trying hard to stay on track. iPhones are part of our daily lives now and have some amazing apps from keeping up with news to helping us remember to pick up the groceries when we get near...