Food labels – a brief introduction

Food labels – a brief introduction

Food labels, these can sometimes seem like a different language when we try to understand them. We do our best to eat healthily, we try to choose foods that appear to be a better option, but do you get confused when trying to decipher those labels on food products? I...
Healthy lifestyle – Hidden sugar

Healthy lifestyle – Hidden sugar

Hidden sugar, it seems like the whole range of sugars in our food are bad for us, but are they ALL bad? The answer is no, the sugars that occur naturally, usually in fruits, and with the fibre they grow with are, on the whole, perfectly fine for us. What I want to...
Do we need a media detox?

Do we need a media detox?

The media, it seems like society is driven by it, but is it an insidious cancer to our happiness and spiritual health? Or is it a rich source of daily information? Newspapers, websites, magazines, they tell us how we should look, how we should think, who is a good...